ASMR is very popular in this day and age for helping people sleep and to help manage anxiety. ASMR stands for Autonomous Sensory Meridian Response, which happens when listening to certain sounds or...
Anxiety is a feeling or state of being that a large percentage of the population experiences. It can affect your mental state and can even affect your physical state. For people who don’t know what...
Affirmations: Why Words Matter
In 2022 I had an energy healing done. I was told that I had sorrow stored all over my body and that it needed to be released from my body in order to heal. After having some time to process this I...
Abraham Maslow (1908-1970) was one of the first American psychologists to gain international recognition and is now considered one of the great psychologists of the 20th century. Maslow is well kno...
It’s becoming more and more commonplace to use dairy milk alternatives, and the traditional dairy industry is quickly losing ground. New legislation has affected many of the alternative milk produc...
6 Benefits of Sleeping in a Cold Room
I LOVE sleeping with my windows open. Sometimes I wake up with my nose and hands cold as a result, and I look forward to that feeling so much. If it’s between 50 and 67 degrees outside, every windo...
Explore Our Blog Topics
