Healthy Holiday Eating: How to Enjoy Treats Without Losing Sight of Your Health Goals There is something about the holiday season that makes food feel like more than food. It’s Grandma’s pie tha...
Simple Exercises to Support Lung Health
Breathing is something we do all day, every day, without thinking about it. But did you know that practicing different breathing exercises can help you become more aware of your breath, encourage f...
10 Simple Lifestyle Habits to Support Respiratory Wellness
Take a Deep Breath. Your Lungs Will Thank You. Whether you're hiking a mountain trail, chasing kids around the backyard, gardening, exercising, or simply relaxing on the couch, your respiratory sys...
What Art Does to the Brain: Clinically, Scientifically, & Soulfully
From painting to poetry, sculpture to symphony, art is more than a creative outlet, it's a full-body experience that leaves a measurable imprint on the brain. Scientists have long studied the neuro...
Little Free Pantry: Neighbors Helping Neighbors
Little Free Pantry: Take What You Need, Leave What You Can You may have heard of Little Free Library - Melissa wrote on this in a previous edition. In that same vein, Little Free Pantry is a commun...
Boundaries: What are they, why have them, how to keep them
I've noticed a lot of talk online about setting boundaries in relationships. It's about defining what you will and won't tolerate with family, friends, co-workers, and even strangers. I believe set...
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