Health Benefits of Eating Fermented Foods
Historically, fermenting foods was used to preserve foods for longer shelf life or to improve flavor. As a result, they've been a significant and beneficial part of many cultures' diets. However, i...
Digestive issues are no fun. They can hinder your lifestyle and hobbies, cause pain and sometimes lead to more serious health complications. If your digestion begins to act up and cause problems, ...
The Benefits of a Cold Shower Shock
I don't know about you, but immersing myself in cold water is low on the list of things I enjoy. It doesn't even crack the top 100. I prefer room-temperature drinking water and cringe watching peop...
9 Ways to Support Struggling Loved Ones
According to the National Institute of Mental Health, an estimated 17.3 million adults in the United States experienced a depressive episode or about 7.1% of adults.(1) From the outside looking in,...
Whenever I have a good day, I say, “Today has really fed my soul.” Doing things you genuinely enjoy is crucial for maintaining a happy life and a healthy mental state. I know we all have hectic liv...
ASMR is very popular in this day and age for helping people sleep and to help manage anxiety. ASMR stands for Autonomous Sensory Meridian Response, which happens when listening to certain sounds or...
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