Illustration of a person meditating in a lotus position surrounded by botanical drawings

Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health WellnessBest Brain Foods and Nutrients

Best Brain Foods and Nutrients

Brain Nutrition: Top Foods and Nutrients for Focus and Mental Clarity Your brain is your most energy-demanding organ, consuming about 20% of your body’s energy while making up only 2% of your body ...

Oct 22, 2025
Health WellnessFavorite Herbs for Lung and Sinus Health

Favorite Herbs for Lung and Sinus Health

Favorite Herbs for Lung and Sinus Health Breathing is essential, yet many of us take it for granted. Supporting healthy lung and sinus function can help you feel energized, alert, and ready for the...

Oct 21, 2025
Health WellnessThe TCM Connection Between the Lung and Large Intestine

The TCM Connection Between the Lung and Large Intestine

The TCM Connection Between the Lung and Large Intestine Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years. It focuses on restoring bala...

Oct 2, 2025
Health WellnessBreathe Better: Supporting Lung Health Through Air Quality

Breathe Better: Supporting Lung Health Through Air Quality

Breathe Better: Supporting Lung Health Through Air Quality Your lungs work tirelessly every moment of your life, bringing oxygen into your body and removing carbon dioxide. While many people focus ...

Oct 2, 2025
Health Wellness11 Surprising Things You Didn’t Know Affect Your Sleep

11 Surprising Things You Didn’t Know Affect Your Sleep

11 Surprising Things You Didn’t Know Affect Your Sleep Sleep is one of the most essential pillars of health, yet many individuals face challenges when it comes to getting enough hours of sleep at n...

Sep 5, 2025
Health WellnessHerbs for the Neurospicy™ Mind

Herbs for the Neurospicy™ Mind

Herbs for the Neurospicy™ Mind: Natural Allies for Focus, Calm, and Balance   What Does It Mean to Be Neurospicy™? Neurospicy™ is a playful and affirming way to describe people whose minds don’t...

Sep 4, 2025

Explore Our Blog Topics

A vintage-style illustration featuring an open book, potted herbs, crystals, and a scroll.

Health & Wellness
A watercolor illustration of a potted plant with a single flower, accompanied by a small shovel and soil, representing gardening and growth

Gardening
A vintage detailed anatomical illustration of the human body with muscles, organs, and veins surrounded by flowers

Body Systems
A pair of worn hiking boots resting in a patch of vibrant wildflowers, set against a parchment background,

Outdoors
Watercolor illustration of kitchen essentials: potted herbs, wooden utensils, and small bottles of spices and oils on a wooden board.

Recipies, Food & DIY
A watercolor-style illustration of fresh green herbs in a mortar with a pestle

Herbs & Supplements
A watercolour painting of two toddlers sitting on the ground, exploring nature with leaves, a jar, and small toys

Parenting, Family & Pets
Watercolor illustration of a blue recycling bin filled with various herbs and plants.

Sustainability & Environment
An illustration of a campfire surrounded by tall plants and wildflowers, set against a soft, earthy parchment background

Troop Scoop
An imaginative illustration of two mythical creatures, one plant-like and one with butterfly wings, holding hands in a natural setting

Weird, Wild & Wondrous
I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY

Land Acknowledgement

We acknowledge that we operate on the ancestral lands of the Shoshone, Goshute, and Ute peoples. We recognize their deep connection to this land.