Affirmations: Why Words Matter
In 2022 I had an energy healing done. I was told that I had sorrow stored all over my body and that it needed to be released from my body in order to heal. After having some time to process this I...
Given that perspective — and with only one of my four children living at home — I often think about what I will leave behind once I leave this world behind. I’m trying to focus on life essentials i...
A small study in 2020 showed cognitive improvement from a week of taking kanna, while another study showed that patients microdosing kanna (Zembrin) for six weeks showed decreases in anxiety, impro...
Do you ever have a moment at night when you are still conscious, but you can tell sleep is coming? I know I am starting to fall asleep when I have a train of thought that I suddenly can’t remember...
I recently read Shawn Achor’s The Happiness Advantage: How a Positive Brain Fuels Success in Work and in Life. Achor has taught at Harvard, spoken all over the world, and given a TED talk with over...
One of my favorite people, the late Collin Kartchner, was known as a great leader and he influenced many kids across the country. It is because of him that I learned about the “8-second hug.” Scien...
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