Anxiety is a feeling or state of being that a large percentage of the population experiences. It can affect your mental state and can even affect your physical state. For people who don’t know what...
Swedish Death Cleaning is a method of organizing and decluttering your home found in Margareta Magnussen’s book, The gentle art of Swedish Death Cleaning. The idea is to prepare so that when you di...
Not every disability is visible - In fact, most aren’t. In 2002, the United States Census Bureau estimated that 96% of illnesses are invisible. So why do so many in the disabled and chronically ill...
As someone who struggles to fall asleep, I have tried countless methods to help my body slow down. Everyone is different, and many techniques will affect everyone differently. I will share some of...
Affirmations: Why Words Matter
In 2022 I had an energy healing done. I was told that I had sorrow stored all over my body and that it needed to be released from my body in order to heal. After having some time to process this I...
Given that perspective — and with only one of my four children living at home — I often think about what I will leave behind once I leave this world behind. I’m trying to focus on life essentials i...
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