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I LOVE sleeping with my windows open. Sometimes I wake up with my nose and hands cold as a result, and I look forward to that feeling so much. If it’s between 50 and 67 degrees outside, every window in my house is opened to allow as much fresh air...
Ever since I was in the third grade, I have struggled with my weight. I have been made fun of and called terrible names. It's been a long-standing scar in my life. So naturally, like so many of us, I am always searching for ways to be healthy. I have...
Ready to get your dreams on? Dreams can be mysterious, and they have many different meanings all over the world.
I have always had a super sensitive nose. I can pick up on smells most can’t, which can be a blessing and a curse — as a result, I’ve experienced side effects. So many smells make me either nauseous or give me terrible headaches. This happens when I smell certain...
When you think of blood, chances are you think of it as being the color red. Animal blood comes in a variety of other colors, however, including yellow, blue, green, and purple. You can trace each to the unique plasma protein molecules that carry essential nutrients throughout their bodies. Different...
There are many bodily functions that are influenced by hormones including growth, development, reproduction, puberty, differences between sexes, cell growth, heart rate, the speed that we burn calories, insulin secretion, metabolism of glucose, protein and fat, hydration, oxygen and blood flow, electrolyte balance, and many other functions of the body.
I started having gallbladder issues in 2019. The first time I had an attack, I went to the emergency room, not knowing what was happening to my body. It was alarming, and the pain was comparable to natural childbirth in intensity and severity. They gave me some morphine (which came...
Emotions are neither good nor bad. They are messengers. The body stores emotions until they are fully processed. Over time, unprocessed feelings start to manifest physically, surfacing as stress, tension, or even ailments. Ancient traditions have known this truth for a long time: to process feelings, we have to feel...
As a person who struggles with skin sensitivities and allergies, I’ve had to shop around to find brands that wouldn’t make me incredibly itchy, give me a rash, or cause me to break out in hives. While on my journey of discovery, I not only found products that were safe...
The pineal gland is a small endocrine gland, located deep in the center of the brain. About the size of a grain of rice, it is a reddish-gray color and is shaped like a pine cone, which is how it got its name. It produces melatonin, an important hormone that...
One of my favorite wintertime drinks is the classic hot toddy. It's warm, delicious, and — in my opinion — it makes any cold evening more enjoyable. This delightful concoction consists of hot water, lemon, honey, cinnamon, cloves, and whiskey.
Flying can be a symbol of being happy, high, uplifted, motivated, free and independent. It can also be a sign to let go of your current issues and let them fall away naturally.
