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Life is such a fickle, ever-changing, and evolving thing. Just when you think you’ve gotten the hang of it, boom! A pandemic hits, sending all of your plans, goals, and dreams to the wayside. Whether it’s a pandemic, a shift in plans, or some other monkey wrench that throws us...
It’s often said the power of forgiveness will set you free. I always thought this was a bit cliché. Forgiveness is hard to rationalize and put into action. It’s easier to hold onto anger as it is a strong, blinding emotion.
My young family (wife & 3 boys) and I are constantly on the go and pressed for time. In order for us to maintain peak wellness and alertness each day, we need healthy, simple snacks that we can prepare, grab, and go. Enter chia pudding. Native to Mexico and Guatemala,...
The PSOAS muscle is a deep-seated core muscle that connects your vertebra to your femur. Its primary action is to flex the hips. It also plays an essential role in stabilizing the spine and offering structural support for your internal organs. When this muscle is tight, it can result in...
History Lost The great Tartarian empire was likely left out of your history books when you were in high school. Tartary was a blanket term used by European geographers from the 13th to 19th centuries to describe the vast northern territories of Asia. They used the name to describe a...
Have you ever tried hammock or aerial yoga? Sounds a little crazy, doesn't it? Recently, though, I attended an introductory class and I have been hooked on the practice ever since! I have always struggled with doing a few yoga poses; I thought I had great balance until I tried...
Beets are a fantastic superfood. They act as a bright red canvas you can customize for salads, use as salad additives, or, best of all, as a quick, cold snack to fit in between meals. I don’t necessarily believe in following exact recipes. We all have tastes; yours are likely...
It’s becoming more and more commonplace to use dairy milk alternatives, and the traditional dairy industry is quickly losing ground. New legislation has affected many of the alternative milk producers as the food industry claims that alternatives like almond milk aren’t “milk” because they don’t come from a mammary gland...
RidgeCrest is a family-owned company that has been in business for more than 25 years. Throughout that time, product quality and effectiveness have always been important to us. However, 20 years ago, issues like GMOs and pesticides were of little concern to either the consumer or the industry. In recent...
We have many customers who are big fans of our products and want to tell everyone they know — and even people they don’t — how great these products are. Unfortunately, the glowing reviews they write about us often can’t be published. So while we are thrilled with what they...
I’ve owned my home since 2017. Since doing so, the grass strips between my sidewalk and the street in front of my house have been the bane of my existence. This troublesome area was once full of weeds and challenging to mow. To add to that, watering it properly was...
The pituitary is an oval-shaped, pea-sized gland that sits at the base of your brain and produces a variety of hormones. It is often called the master gland as it controls the function of most other endocrine glands. The pituitary has two parts: the front anterior lobe, which accounts for...
