The research backs up what I discovered during that time. Even just five minutes of physical motion can begin to reduce feelings of anxiety, and moderate exercise is one of the best medicines for anxiety and depression.
Whatever you send out will come back to you, sometimes magnified, or in greater proportions. So, how do we honor feelings, whether they be our own or those of another person?
When you're thinking positively, you act in the same way - you smile more, you let little annoyances go, you're excited to get things done, and people respond to your attitude with positivity and a willingness to help or create with you.
While it’s normal to get upset or have a bad day, you really shouldn’t unpack your bags and live in that emotional space, which, unfortunately, many people do.
Did you know that it’s really easy to make your own extracts from fresh herbs, nuts, and fruits? Here are a few great alternatives to extracts you can buy at your local grocery store.
Let me fill you in on what it’s like having chickens as pets: For starters, chickens require less time than most people think, and who isn’t concerned with time these days?
Ever wanted to start your own compost pile for your yard/garden, but didn’t know where to start? Here are some of the basics to help get you started on cultivating your own black gold.
