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How should I interpret a dream with an empty room? Finding an empty room can mean you are searching for something or that you have found a new area in life you want to explore. It can represent new relationships, new outlooks, a new perspective, or that you have discovered...
When I was growing up, we used a few garden vegetables as soon as they were harvested: red potatoes were on that list. My grandmother had a special soup she created just for them. Thick and delicious, it would fill my teenage stomach right up. Her recipe holds memories of...
Water is one of the most critical aspects to life, vitality and wellness, but making a decision on drinking water can be a bit confusing. For some, it is all about cost. Tap water is certainly the cheapest, but is it the best option for hydrating your body? Other waters...
- Natural yeast exists only in nature. It has not been sold commercially for decades. - All yeast in the grocery store is genetically modified (created through mutagenesis). - Like many natural probiotic cultures, natural yeast is mesophilic, meaning it needs a certain warm temperature (70 to 80 degrees) for optimum growth. - Yeast is a living organism. Natural yeast eats the...
Your anxiety is back, your mind is racing, your heart is pounding and your stomach is in knots. It’s going to be okay. You are going to be okay. You are going to be okay. Take some time to just breathe and find the space to let yourself be. It's...
If submerging our body in a warm bathtub of water can make our joints and muscles feel better, is there something that could trigger the same kind of relief in our minds? People around the world believe that a sound bath does just that. What is a Sound Bath? A...
On the evening of August 29th, 1911, near Oroville, California, a 50-year-old Indigenous American man walked out of the forest. He approached a man who was harnessing some horses to ride into Oroville for the night. The man had no name and spoke little of his native language, that of...
The thyroid is part of the endocrine system, the chemical messenger system made up of glands that produce and distribute hormones. But it does not work alone. It is also part of a very important trio called the Hypothalamic-pituitary-thyroid axis, or HPT axis. The functionality of this axis revolves around...
Do you have fruit trees? This one's for you. When growing fruit, consider many things about your climate and growing season. You can find information on the web, but try to keep your source of information local. Look for city or state websites. I recommend taking a class locally, making...
The word lymph comes from the Latin word “lympha” which means “water.” It was first described in the 17th century by Olaus Rudbeck and Thomas Bartholin. The lymph system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. It transports...
Being a parent is one of the greatest opportunities in life. I’ve been a parent in a lot of ways: foster/proctor, childbirth, step-parenting, adoption, and fur babies galore. Here are a few truths I know: Greatest Joys vs. ...
I grew up with the phrase "Fake it ‘til you make it.” As a young woman, I regularly witnessed my mother enter situations that were far beyond her comfort zone in order to command her place in the world. As I grew older, I realized "faking it" is often the...
