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The Endocannabinoid System (ECS) exists in every living vertebrate. It is incredibly old - according to scientists, it evolved over 500 million years ago. It’s built into our very existence and is crucial to our well-being. The word translates as “cannabis-like substances that naturally occur inside us,” and it was named as...
Lately I’ve been obsessed with rockhounding. What is rockhounding? It is searching for and learning about rocks, minerals and fossils wherever you may be. I like it because it slows the world down from my usually busy pace and is like a geological treasure hunt. I can rockhound anywhere I...
Research supports that responding to life’s stresses in a positive way can have a powerful impact on your health. Indeed, it has been shown to increase lifespan, lower depression and stress, boost your immune system, and improve psychological well-being overall.
Have you ever heard of pōhutukawa, also known as the New Zealand Christmas tree? These amazing trees get their name from the beautiful red flowers that bloom on them annually in December. Legend tells of a young Māori warrior who searched for help in heaven to avenge his father's death. He...
Like the engine of a car, the human body is a complicated machine. Now imagine what would happen to your engine if you never changed the oil. The contaminants would build up, the oil would become abrasive, and it wouldn’t be able to continue to do its job. Eventually, parts...
Have you been dreaming of a break from the monotony and stress of daily life? Are you overwhelmed with the planning, expense, and hassle of traveling? Consider a staycation, which is exactly what it sounds like — time off from work and domestic duties to explore and enjoy the area...
Meditation is the practice of training your awareness to achieve mental clarity and emotional calmness. Modern research suggests that meditation helps to improve stress, anxiety, and depression, along with many other benefits. One study done at the University of British Columbia found that the anterior cingulate cortex (associated with controlling...
INTRODUCTION I have dealt with hormonal and digestive issues for a long time, and discovered a possible common culprit for my problems. But before we get into that, let’s go on a scavenger hunt. Comb through your pantry, along with your beauty and hygiene products: how long does it take...
No act of kindness, no matter how small, is ever wasted. — Aesop As a single mother of an 8-year-old boy, I am constantly second-guessing myself. Am I teaching him the right way to succeed and be happy in life? Is he doing alright in school and treating people well?...
Have you heard of the Mosuo tribe, also known as the “Kingdom of Women?” As one of the last remaining matrilineal and matriarchal societies, they provide a a fascinating glimpse into a different type of culture. The Mosuo are a small ethnic group that lives in the Yunnan and Sichuan...
If you are on Plant-Tok (the plant parent side of Tiktok, for those that don’t already know), you will know the song constantly in my head: “When you buy a little plant, and it's doing great, you break off a piece, and you propagate! You make another plant, oh yeah,...
Melissa: What does your garden need for Nourishment this season? Spring is an exciting time in the garden as dormant plants start to wake up. Now is the time to clean up your flower beds and boxes. Remove all dead growth and winter debris to make way for the new...
