Herbs & SupplementsA Beginners Guide to Herb Walking

A Beginners Guide to Herb Walking

Being in nature can be one of the most therapeutic and beneficial activities for you and your children. Learning to identify plants can be a lot of fun too. As an herbalist, mother of 6, and avid o...

Plant Identification for Kids

Plant Identification for Kids

Being in nature can be one of the most therapeutic and beneficial activities for you and your children. Learning to identify plants can be a lot of fun too. As an herbalist, mother of 6, and avid o...

Health Wellness9 Ways to Support Struggling Loved Ones

9 Ways to Support Struggling Loved Ones

According to the National Institute of Mental Health, an estimated 17.3 million adults in the United States experienced a depressive episode or about 7.1% of adults.(1) From the outside looking in,...

Feeding Your Soul

Feeding Your Soul

Whenever I have a good day, I say, “Today has really fed my soul.” Doing things you genuinely enjoy is crucial for maintaining a happy life and a healthy mental state. I know we all have hectic liv...

Garden GuidesHerbal Medicine Wheel Garden

Herbal Medicine Wheel Garden

The first time I saw a medicine wheel garden was long before I was interested in plants, herbs, or herbal medicine. I don’t remember which historic home or palace I happened to be in when I came ac...

Our Mushroom Allies

Our Mushroom Allies

Kismet. Destiny. The unfolding of the universe. How do we participate in the universe's unfolding and optimize our progress in our lives? Some may believe that we have a destiny ahead of us. Some m...

Fragrant Fiesta: Traditional Herbs of Mexico

Fragrant Fiesta: Traditional Herbs of Mexico

Mexican cuisine is an explosion of flavor and aroma, and a big part of that magic comes from the unique herbs used for centuries. While some familiar friends like oregano and thyme find their way ...

RecipeHerbal Sun Tea Recipe

Herbal Sun Tea Recipe

Herbal sun tea is fun to make and the flavor combinations are pretty much endless!  Ingredients: For every 1 liter of water use:~2 bags of tea~or 1 cup fresh herbs Sweetener of choice, to taste D...

RecipeSummer Cabbage Salsa Recipe

Summer Cabbage Salsa Recipe

This salsa screams summer, is so easy to make, and delicious!  Ingredients: 1 head green cabbage 6 Roma tomatoes 1 red onion 1 bunch cilantro Pickled jalapenos (to taste) 1 avocado 1 cup fruit of ...

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Herbs For Hiking

I live in a beautiful place right at the foot of the Wasatch Mountain range. Our elevation starts at about 4298 ft and goes up from there. It is absolutely incredible. Our home is nestled right up ...

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