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Many of the handed-down fermentation techniques have been lost in the mists of history. Could this loss be part of the reason for so many intestinal health issues that have popped up in the last 50 years? The lack of microbiological intake in the American diet has not only decreased,...
Have you ever had an idea that sounded good and ended up being terrible? Maybe carrying too many groceries at once, spilling your coffee, or even my first marriage. But if you are lucky, your good but terrible idea won’t affect many people other than yourself. Unfortunately for men like...
One of my favorite people, the late Collin Kartchner, was known as a great leader and he influenced many kids across the country. It is because of him that I learned about the “8-second hug.” Scientific research supports that hugs anywhere from five seconds to twenty seconds have a greater impact...
Mental Health is Important to Everyone A mental illness is a condition that affects a person's thinking, feelings, or mood. Such conditions may affect someone's ability to relate to others and function each day. Each person will have different experiences, even with the same diagnosis. Recovery, including meaningful roles in...
Abraham Maslow (1908-1970) was one of the first American psychologists to gain international recognition and is now considered one of the great psychologists of the 20th century. Maslow is well known for what’s been called Maslow’s Hammer, relying too much on a familiar tool, or the idea that a man...
Melissa: What does your garden need for Nourishment this season? Summer is a busy time in the garden. Here are a few tasks to keep your garden at its peak performance. Prune your spring trees and shrubs once they finish blooming, and divide bearded irises and deadhead any flowers that...
As the mother of a now 3-year-old, I have thrown myself into parenting books, courses, and podcasts, basically anything I can get my hands on to make sure I am doing all I can to raise an emotionally intelligent individual. Doing so got me thinking: What parenting style would result...
Life is such a fickle, ever-changing, and evolving thing. Just when you think you’ve gotten the hang of it, boom! A pandemic hits, sending all of your plans, goals, and dreams to the wayside. Whether it’s a pandemic, a shift in plans, or some other monkey wrench that throws us...
It’s often said the power of forgiveness will set you free. I always thought this was a bit cliché. Forgiveness is hard to rationalize and put into action. It’s easier to hold onto anger as it is a strong, blinding emotion.
It’s becoming more and more commonplace to use dairy milk alternatives, and the traditional dairy industry is quickly losing ground. New legislation has affected many of the alternative milk producers as the food industry claims that alternatives like almond milk aren’t “milk” because they don’t come from a mammary gland...
RidgeCrest is a family-owned company that has been in business for more than 25 years. Throughout that time, product quality and effectiveness have always been important to us. However, 20 years ago, issues like GMOs and pesticides were of little concern to either the consumer or the industry. In recent...
We have many customers who are big fans of our products and want to tell everyone they know — and even people they don’t — how great these products are. Unfortunately, the glowing reviews they write about us often can’t be published. So while we are thrilled with what they...
