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Melissa: What does your garden need for Nourishment this season? Keep in mind the 5 P’s of winter gardening: Pruning: Winter is a time you can view the bones or structure of your garden. It is an ideal time to prune, especially evergreen trees, woody shrubs, fruit trees, and roses....
Have you ever been confused about which supplements are the most important to take? Is it resveratrol this week? Collagen? CBD? After years of managing a supplement store, I narrowed the numerous options down to what supplements I believe are the most important for your health. Below is a brief...
One of the best ways to gather your day-to-day data to help assess your state of wellness is through smartphones, watches, or rings...
Are you trapped in your dream? You may need a change or fresh approach in your life. Driving an out of control vehicle could mean you feel your life is off track. Can’t find a toilet? You may be feeling it’s difficult to express your needs, or that your needs...
In our family, we enjoy a lot of traditions. They are a great way to bring people together and have fun. There are so many ways of celebrating or practicing traditions. One tradition my son and I have is visiting a local amusement park monthly during the summer and staying...
Our 2023 Almanac centerfold art celebrates the many individuals whose shoulders we now stand on as herbalists, scientists, and members of the human race. Learn more about them below.
In years past, having a Christmas tree in my home wasn’t too important to me. Now that I have a toddler and making memories is an integral part of the holiday, a tree is no longer optional. I’ve never liked the idea of a plastic tree; I adore real trees....
If you are a white Millennial, you probably have a relatively good sense of humor about just how not cool it is to be white - with ping pong, Donny Osmond, Frasier, and ugly sweater parties, you can’t make a strong argument that we are naturally down to get jiggy...
One of my favorite movies is a cult film called Joe Versus the Volcano (1990), written and directed by John Patrick Shanley, who also wrote Moonstruck. Although it’s maybe best described as a cross between a fairy tale and a screwball comedy, it deals with some of the most fundamental...
Genetics is the passing on of characteristics from one generation to the next. The process of genetics occurs among all living things, including animals, plants, bacteria, and fungi. Genetics are molecules called Deoxyribonucleic Acid (DNA). DNA is a necessary molecule that is apparent in all living things. Genetically-inherited diseases are...
Truth is often stranger than fiction, and, at times, it can even be fascinating. Such was the case for me, as I was trying to find some organ sheet music back in 2013. One of my hobbies is playing the organ; I find it to be very satisfying. I tell...
Water is one of the most critical aspects to life, vitality and wellness, but making a decision on drinking water can be a bit confusing. For some, it is all about cost. Tap water is certainly the cheapest, but is it the best option for hydrating your body? Other waters...
