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Quite often, we think of the eyes as passive objects rather than body parts that need exercise and nourishment. Eyesight is something that just is - whether it be good or bad - rather than something that can be improved with the right proactive steps. But this just isn’t true....
Most of their lives are spent in a silent yet interconnected experience that is unseen by humans. However, they are constantly emerging in the vast array of ecosystems in which they are immersed. The mushroom mycelium (the root-like structure of the edible and beneficial mushrooms) is the ‘body’ of the...
Poets have talked for ages about the “whisperings” of the trees in the forests. Fantasy authors like J.R.R. Tolkien and J.K. Rowling have written about trees having moods and even a kind of will, but scientists have been quick to dismiss these ideas.
How do you choose a tree that will benefit the planet and your family for generations to come? This short article will share resources and ideas to consider when choosing your trees. Hopefully, it will inspire you to invest in and tend to monumental trees in your community.
Ingredients/Supplies For the Salad 1 bunch of kale, shredded 1 mango, diced 1 cup strawberries, diced 1 cup blackberries 1/2 cup raspberries 1/2 cup blueberries 1/4 cup raw almonds 1 tbsp sunflower seeds For the Dressing 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1-2 teaspoons raw honey 1...
Ingredients/Supplies 1 head red leaf lettuce1 head green leaf lettuce2 large grapefruits1 large pomegranate1 large avocado1 large pearDressing:1 cup sugar2 t. dry mustard1 t. salt2/3 cup apple cider vinegar2 cups vegetable oil1 T. poppy seeds Directions Blend dressing in a food processor; refrigerate until ready to use. Tear lettuce into...
I have spent several years researching the best ways to eat for the menstrual cycle in an attempt to balance my hormones and, hopefully, get pregnant. During my research, I learned about seed cycling, which is an easy and gentle way to support hormones, balance premenstrual syndrome (PMS) issues, and...
Meditation is the practice of training your awareness to achieve mental clarity and emotional calmness. Modern research suggests that meditation helps to improve stress, anxiety, and depression, along with many other benefits. One study done at the University of British Columbia found that the anterior cingulate cortex (associated with controlling...
Hugelkultur (hoo-gul-culture), or “mound culture,” is a gardening technique where a mound is constructed from decaying wood debris and other compostable plant materials and planted as a raised bed. The term coined in 1962 by Herrman Andra, who was inspired by the diversity and success of plants growing in debris.
Did you know that vinegar has many different uses in your home in place of harsh chemicals? Here are just a few ways you can use vinegar to clean around your house: Remove Pet Odor. Spray some white vinegar onto your pet’s puddle when you’re cleaning it up to remove...
It seems strange that scientists would discover a new organ in this day and age, but it just goes to show that we always have more to learn! Meet the interstitium. This tissue is found in the body’s connective tissue, including the skin’s dermis, digestive tract, lungs, urinary systems, and...
Is that how you remember that part of world history? Because if it is, you are part of the collective false memory known as “The Mandela Effect.” In reality, the social rights activist spent 27 years in prison before he was released in 1990. He didn’t die until much later,...
