Back-to-School Foods for Focus and Immunity
Uh-Oh! It’s that time of year when kids are more susceptible to catching some kind of bug. It’s important to make sure their immune systems stay armed and ready for an oncoming attack. The simples...
Keeping Kids Active and Engaged During Summer Months
School is out! It’s nice not having to drag everyone out of bed so early, make a big rushed breakfast mess in the kitchen, and fly out the door and into long carpool lines in front of each child’s ...
When people hear the term “Gentle Parenting,” they may dismiss it, imagining entitled, out-of-control children. But on the contrary, this parenting style, popular with Millennials and backed by s...
How you spend your time shows what you value most. Couples who spend quality alone time with each other weekly report higher levels of happiness, positive communication, and sexual satisfaction. T...
What needs to be in your emergency kit? Well, that will depend on where you are in your life and who you need to consider. Are you a mother with young children that drives everywhere, but are never...
I wish there was a way to get kids to eat every vegetable, but it's difficult. There is, however, a way to get most kids to eat seven of fruits and veggies! Over the years, I've experimented and fo...
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