Last summer, I stumbled upon a beautiful Instagram page by Gather Victoria (@gathervictoria). She had posted a wild soda recipe; I am always looking for healthier options, and within the last few y...
What in the World is Avocado Pudding? When I was 21 years old, decades ago, I left everyone and everything I knew in the U.S.A. to pursue a new life in Rio de Janeiro, Brazil. Everything was comple...
Hey, look at this! Chop a carrot and look at its inside. Looks a lot like a human eye, doesn’t it? Try it. Better yet, find an heirloom carrot, or maybe some of the mixed color carrots, and you wi...
There are plenty of ways to shield your skin from damaging UV rays these days, but we can still find ourselves with a nasty sunburn. Maybe your initial coat of SPF wore off while you were at the l...
How to Make Herbal Mouth Rinse
Teeth have always been a sensitive subject for me (pun intended!). I have a confession to make… I have Dentophobia- the fear of dentists. This stems from childhood and while I don’t have terrible t...
The Benefits & Cautions of Juicing
We bombard our bodies with meals and snacks multiple times a day. While it is necessary to eat for fuel to power through the day, eating unhealthy foods can wreak havoc on the digestive tract. With...
Explore Our Blog Topics
