Three detailed anatomical illustrations of the brain, eye, and human body, highlighting the nervous and circulatory systems.

Learn More About Your Physiology

Learning about human physiology can reveal how complex bodily systems work together to maintain health and wellness. By studying physiological processes, we gain insights into everything from cellular function to how organs interact, which can enhance our understanding of how to take care of our bodies.

Body Systems

Body SystemsHow to Grow Your Hair Naturally

How to Grow Your Hair Naturally

Have you ever felt like your hair was falling out faster than what you find comfortable? Or do you brush your hair to see your comb loaded with chunks and strands? Or maybe you feel like you’re lea...

Body SystemsJoyful Movement for Brain Health

Joyful Movement for Brain Health

Introduction Have you ever noticed that you feel better on the days you get some movement in? Personally, I find my day is more focused, and my mood is better when I take some time in the morning...

Body SystemsEye Exercises

Eye Exercises

  We subject our eyes to task all day long, often spending many hours looking at screens. No matter your work or environment, though, you expose your eyes to repetitive stress for hours every day. ...

Body SystemsThe Eyes

The Eyes

The Eyes: Function & Anatomy The eyes are key sensory organs that feed the brain information about the outside world. They do the physical part of seeing, and their signals allow the brain to b...

Body SystemsThe Liver

The Liver

The Liver Function & Anatomy The liver is about the size of a football. It is the largest solid organ in the body, the second largest organ, and the largest gland. It weighs about 3 to 3.5 poun...

Body SystemsThe Adrenal Glands

The Adrenal Glands

The Adrenal Glands  The adrenal glands are small triangular-shaped endocrine glands that sit on top of each kidney in the upper abdomen. They are a crucial part of our body that produce hormones, s...

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I LOVE MY BODY. MY BODY IS HEALTHY & STRONG.