Our brains are the supercomputers of our being, and as much as we talk about it, I feel like it's still an underrated organ. However, the brain cannot properly function without a constellation of v...
How to Grow Your Hair Naturally
Have you ever felt like your hair was falling out faster than what you find comfortable? Or do you brush your hair to see your comb loaded with chunks and strands? Or maybe you feel like you’re lea...
Joyful Movement for Brain Health
Introduction Have you ever noticed that you feel better on the days you get some movement in? Personally, I find my day is more focused, and my mood is better when I take some time in the morning...
We subject our eyes to task all day long, often spending many hours looking at screens. No matter your work or environment, though, you expose your eyes to repetitive stress for hours every day. ...
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