Illustration of herbs, scales, and a large glass bottle, accompanied by a mortar and pestle, with various botanical sketches on a vintage textured background

Learn More About Ancient Healing & Overall Wellness.


Learning about herbs, supplements, and nourishing the body empowers you to take charge of your health in a natural, holistic way. By understanding how different herbs and nutrients work, you can support your body’s unique needs, boost immunity, and promote overall well-being. It’s a valuable step toward creating a balanced, mindful approach to long-term health and vitality.

Herbs & Supplements

Herbs & SupplementsBelly Be Happy

Belly Be Happy

If you want to experience the benefits of a healthy and happy gut, it's time to belly up to the challenge! Your gut is home to trillions of little critters that significantly affect your health and...

Herbs & SupplementsHerb Nerd Apothecary - Juniper

Herb Nerd Apothecary - Juniper

Juniper: (Juniperus communis) Juniper is a hardy coniferous tree or shrub that belongs to the cypress (cupressaceae) family. There are over 50 different species of Juniper. They grow slowly and can...

Herbs & SupplementsCrafting Herbal Tonics

Crafting Herbal Tonics

Herbal tonics are a wonderful way to take healing into your own hands! It is a practice carefully cultivated, perfected, and passed on by our ancestors since before written history. In this modern ...

Herbs & SupplementsDrying Herbs for Teas

Drying Herbs for Teas

Drying herbs to make tea is one of the simplest, most relaxing ways to begin a homesteading life. Teas are nutritious, healing, and comforting, and bring a sense of peace and grounding to your day....

Herbs & SupplementsSupporting Athletic Performance and Recovery with Herbs

Supporting Athletic Performance and Recovery with Herbs

Athletic performance and recovery hinge on various factors, including diet, training, rest, and mental resilience. While conventional nutrition and training strategies are the main focus areas, her...

Herbs & SupplementsHemp Farming in the High Rockies

Hemp Farming in the High Rockies

Hemp farming in the high Rocky Mountains presents both unique advantages and challenges for growers. The weather is obviously a massive challenge, but what are the benefits, and how do they stack u...

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I GIVE MY BODY WHAT IT NEEDS.