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Learn More About Ancient Healing & Overall Wellness.


Learning about herbs, supplements, and nourishing the body empowers you to take charge of your health in a natural, holistic way. By understanding how different herbs and nutrients work, you can support your body’s unique needs, boost immunity, and promote overall well-being. It’s a valuable step toward creating a balanced, mindful approach to long-term health and vitality.

Herbs & Supplements

Herbs & SupplementsSupporting Athletic Performance and Recovery with Herbs

Supporting Athletic Performance and Recovery with Herbs

Athletic performance and recovery hinge on various factors, including diet, training, rest, and mental resilience. While conventional nutrition and training strategies are the main focus areas, her...

Herbs & SupplementsHemp Farming in the High Rockies

Hemp Farming in the High Rockies

Hemp farming in the high Rocky Mountains presents both unique advantages and challenges for growers. The weather is obviously a massive challenge, but what are the benefits, and how do they stack u...

Herbs & SupplementsAn Introduction to Ayurveda

An Introduction to Ayurveda

Ayurveda is a holistic system of medicine that originated in India over 3,000 years ago. The term derives from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda transla...

Herbs & SupplementsHerbal Sinus Steam Recipe

Herbal Sinus Steam Recipe

Herbal steams are great tools that help support the immune system and respiratory tract. They are inexpensive, safe, and fun to put together with supplies you probably already have on hand. The her...

Herbs & SupplementsStinging Nettle - Herb Nerd Field Guide

Stinging Nettle - Herb Nerd Field Guide

Stinging Nettle - Urtica dioca Woven into the Ming dynasty's expensive royal fabrics and a core element of a European fairy tale, the cultural and medicinal history of nettle is fascinating and far...

Herbs & SupplementsSlippery Elm - Herb Nerd Field Guide

Slippery Elm - Herb Nerd Field Guide

Slippery elm is a deciduous tree native to North America and is commonly used for its medicinal properties. The inner bark of the slippery elm tree is rich in mucilage, a gel-like substance that be...

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