Supporting Athletic Performance and Recovery with Herbs
Athletic performance and recovery hinge on various factors, including diet, training, rest, and mental resilience. While conventional nutrition and training strategies are the main focus areas, her...
Hemp Farming in the High Rockies
Hemp farming in the high Rocky Mountains presents both unique advantages and challenges for growers. The weather is obviously a massive challenge, but what are the benefits, and how do they stack u...
Ayurveda is a holistic system of medicine that originated in India over 3,000 years ago. The term derives from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda transla...
The Ultimate Guide to Herbal Steams for Respiratory Support
Herbal steams are a simple, safe, and effective way to support normal respiratory function, sinus health, and the immune system. They’re inexpensive, fun to make, and highly customizable with herbs...
Stinging Nettle - Herb Nerd Field Guide
🌿 Herb Nerd Field Guide: Stinging Nettle (Urtica dioica) AKA: Nature’s Nutrient Powerhouse (with a bite) If there were an herb with both mythological swagger and scientifically-backed superpowers, ...
Slippery Elm - Herb Nerd Field Guide
Slippery elm is a deciduous tree native to North America and is commonly used for its medicinal properties. The inner bark of the slippery elm tree is rich in mucilage, a gel-like substance that be...
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