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Learn More About Ancient Healing & Overall Wellness.


Learning about herbs, supplements, and nourishing the body empowers you to take charge of your health in a natural, holistic way. By understanding how different herbs and nutrients work, you can support your body’s unique needs, boost immunity, and promote overall well-being. It’s a valuable step toward creating a balanced, mindful approach to long-term health and vitality.

Herbs & Supplements

Herbs & SupplementsHemp Farming in the High Rockies

Hemp Farming in the High Rockies

Hemp farming in the high Rocky Mountains presents both unique advantages and challenges for growers. The weather is obviously a massive challenge, but what are the benefits, and how do they stack u...

Herbs & SupplementsAn Introduction to Ayurveda

An Introduction to Ayurveda

Ayurveda is a holistic system of medicine that originated in India over 3,000 years ago. The term derives from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda transla...

Herbs & SupplementsHerbal Sinus Steam Recipe

Herbal Sinus Steam Recipe

Herbal steams are great tools that help support the immune system and respiratory tract. They are inexpensive, safe, and fun to put together with supplies you probably already have on hand. The her...

Herbs & SupplementsStinging Nettle - Herb Nerd Field Guide

Stinging Nettle - Herb Nerd Field Guide

🌿 Herb Nerd Field Guide: Stinging Nettle (Urtica dioica) AKA: Nature’s Nutrient Powerhouse (with a bite) If there were an herb with both mythological swagger and scientifically-backed superpowers, ...

Herbs & SupplementsSlippery Elm - Herb Nerd Field Guide

Slippery Elm - Herb Nerd Field Guide

Slippery elm is a deciduous tree native to North America and is commonly used for its medicinal properties. The inner bark of the slippery elm tree is rich in mucilage, a gel-like substance that be...

Herbs & SupplementsMormon Tea (Ephedra nevadensis) - Herb Nerd Field Guide

Mormon Tea (Ephedra nevadensis) - Herb Nerd Field Guide

Ephedra is a family of low-growing desert shrubs with a long history of medicinal use. Chinese Ephedra (Ephedra sinensis) or Ma Huang has been used in TCM for over 3,000 years and appears in the ea...

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