The Ultimate Guide to Herbal Steams for Respiratory Support
Herbal steams are a simple, safe, and effective way to support normal respiratory function, sinus health, and the immune system. They’re inexpensive, fun to make, and highly customizable with herbs...
Stinging Nettle - Herb Nerd Field Guide
🌿 Herb Nerd Field Guide: Stinging Nettle (Urtica dioica) AKA: Nature’s Nutrient Powerhouse (with a bite) If there were an herb with both mythological swagger and scientifically-backed superpowers, ...
Mormon Tea (Ephedra nevadensis) - Herb Nerd Field Guide
Ephedra is a family of low-growing desert shrubs with a long history of medicinal use. Chinese Ephedra (Ephedra sinensis) or Ma Huang has been used in TCM for over 3,000 years and appears in the ea...
Some people are looking for a pill that will solve all of their health problems—I’m not talking to them. Real people know that real health requires real change. You can’t keep doing unhealthy thin...
How to Write a Supplement Review
We have many customers who are big fans of our products and want to tell everyone they know — and even people they don’t — how great these products are. Unfortunately, the glowing reviews they writ...
Top Five Supplements Everyone Should Take
Have you ever been confused about which supplements are the most important to take? Is it resveratrol this week? Collagen? CBD? After years of managing a supplement store, I narrowed the numerous ...
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