Many of the handed-down fermentation techniques have been lost in the mists of history. Could this loss be part of the reason for so many intestinal health issues that have popped up in the last 50...
Low Sugar Snacks With Chia Pudding Recipe
My young family (wife & 3 boys) and I are constantly on the go and pressed for time. In order for us to maintain peak wellness and alertness each day, we need healthy, simple snacks that we ca...
Beets are a fantastic superfood. They act as a bright red canvas you can customize for salads, use as salad additives, or, best of all, as a quick, cold snack to fit in between meals. I don’t nece...
I have spent several years researching the best ways to eat for the menstrual cycle in an attempt to balance my hormones and, hopefully, get pregnant. During my research, I learned about seed cycli...
How to Make Homemade Fabric Softener (Fragrance-Free + Natural)
I have always had a super sensitive nose. I can pick up on smells most can’t, which can be a blessing and a curse — as a result, I’ve experienced side effects. So many smells make me either nauseou...
One of my favorite wintertime drinks is the classic hot toddy. It's warm, delicious, and — in my opinion — it makes any cold evening more enjoyable. This delightful concoction consists of hot water...
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