Sexual wellness can sometimes be an uncomfortable or even taboo subject depending on where you’re from, your upbringing, your beliefs, and more. This doesn’t detract from the fact that it’s a criti...
Sexual wellness can sometimes be an uncomfortable or even taboo subject depending on where you’re from, your upbringing, your beliefs, and more. This doesn’t detract from the fact that it’s a criti...
The PSOAS muscle is a deep-seated core muscle that connects your vertebra to your femur. Its primary action is to flex the hips. It also plays an essential role in stabilizing the spine and offerin...
The pituitary is an oval-shaped, pea-sized gland that sits at the base of your brain and produces a variety of hormones. It is often called the master gland as it controls the function of most oth...
Quite often, we think of the eyes as passive objects rather than body parts that need exercise and nourishment. Eyesight is something that just is - whether it be good or bad - rather than somethi...
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